My approach to counseling is primarily person centered and trauma focused. I seek to help you tap into your own personal strengths to move from a place of “stuck” to a place of hope and resilience.​

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who I serve

While my specialty is trauma and stress related disorders, I work with teens and adults in a variety of backgrounds, life stages and diagnoses. I am experienced in working with individuals and families who may be experiencing a variety of issues, such as: anxiety, depression, self-esteem, relational discord and life transitions including career.

 

my counseling style

I seek to be collaborative, non-judgmental and supportive. Utilizing an eclectic approach, I pull from various therapeutic orientations ranging from Cognitive Behavioral Therapy to Somatic Experiencing. I pull heavily from  Eye Movement and Desensitization Reprocessing (EMDR) as a trained clinician, seeking certification. ​​